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on-demand workouts | strength training | precision programs

Just Keep Trying

Build strength, endurance, and resilience with expert-led workouts you can do from home or the gym. Choose from strength training, cardio fusion, spin, gym workouts, and more, with new classes added every week.

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100% Virtual

Veteran-Founded

HSA/FSA Eligible

Real results

Why E2M Premium Works

Quick, efficient, and results-driven. Our workouts and precision programs fit into any busy schedule, helping you build muscle, boost endurance, and increase power in less time.
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E2M Premium trainer doing a core workout.
E2M Premium trainer doing a leg workout.
E2M Premium trainer doing a back workout.
E2M Premium trainer doing a chest workout.
E2M Premium trainer doing a shoulder workout.

Fits Any Routine

Already have a workout plan? E2M Premium is built to work alongside it or stand on its own with adaptable workouts for any fitness level or schedule.

What Do Members Need

To Complete a Workout?

You don’t need a gym membership for 95% of workouts. You can achieve your fitness goals by toning your muscles and gaining strength with dumbbells in your home.

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What Awaits You

New Workouts Every Week

Stay motivated with brand-new routines added weekly for every major muscle group. Whether you’re building your chest, targeting your glutes, or working full-body endurance, you’ll always have something fresh to keep your training exciting and your results consistent.

Curated by Experts

Our workouts are designed and led by world class trainers including pro bodybuilders, natural bodybuilding champions, Ironman athletes, and fitness coaches with years of real world experience. You are not following generic routines, you are training with professionals who know exactly how to get you results.

Rotating Database

Access hundreds of proven workouts in our dynamic library. Follow our recommended programs or mix and match exercises to create your own perfect plan. With options for home or gym, you will never run out of challenging and effective sessions.

Targeted Training

Every workout is structured to target specific muscle groups for balanced development. No overtraining one area while neglecting another, our programming ensures total body progress, better muscle symmetry, and improved performance.

Quick & Effective

Busy schedule? No problem. Many of our sessions take 20 to 30 minutes, delivering maximum intensity in minimal time. Every rep counts, so you can get stronger, leaner, and fitter without spending hours in the gym.

Introducing Vacation Bodies

Transform your look in just 8 weeks with quick, high-energy workouts you can finish in 15–20 minutes a day. Dynamic routines hit every muscle group for a lean, defined physique that’s ready for anything.

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E2M Alicia Booty Program

Premium Glutes

Dedicated 8-week plan built to lift, tighten, and add strength where it counts. Short, focused sessions use proven lower-body techniques to shape powerful, head-turning glutes.

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Unlock Your Strength, Unleash Your Potential

Ready to Embrace the grind?

With every challenging workout, you’ll sculpt a stronger, more determined version of yourself, proving that your dedication can conquer any obstacle in your path.

Monthly

Membership

$ 30 00
Monthly
  • Workouts That Fit Your Schedule
  • Expert-Led Precision Programs
  • New Workouts Every Week
  • Flexible, Convenient, Virtual
Sign Up Now

Annual

Membership

$ 300 00
Yearly
  • Workouts That Fit Your Schedule
  • Expert-Led Precision Programs
  • New Workouts Every Week
  • Flexible, Convenient, Virtual
Sign Up Now
All payments made for your monthly or yearly subscriptions are non-refundable. This policy applies to both the initial subscription fee and subsequent monthly charges.

Jeff

Founder & CEO

Eric

2023 Yorton Cup World Champion

7 Year Multi-federation Natural Pro

OCB Natural Bodybuilding Judge

Lifestyle & Natural Bodybuilding Coach

Sarah

2023 OCB Women's Open Class Figure Pro

2023 OCB Master Figure Pro

2025 OCB Figure Pro

Alicia

2019 OCB Bikini Pro

Mandy

Brad

Ironman & Marathoner

Will

OCB Pro

OCB Natural Bodybuilding Head Judge

Sprint Triathlon Finisher

Ultra Spartan Race Finisher

Nanette

Dawain

Aisha

E2M Premium Founder

Jeff Witherspoon

A champion track and field athlete at The Citadel, Jeff carried his passion for fitness into a 21-year Army career, serving multiple tours in Iraq. During his service, fitness became both his outlet and his strength, shaping not just his body but his mindset.
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Don't take our word for it

Hear it from our clients

“It pushes me to go beyond what I thought I could do. Always a wide variety of 15–20 minute workouts, which allows you to do more than one. There is always something NEW to keep it interesting and challenging. Fusion and Train like Mandy are pure 🔥. It not only guides you, but it also educates you on form and technique. They give us so much that you won’t have to repeat a workout, but you’ll want to because if you are consistent, you will see the results!”
Janet Bellamy-Swain
“Premium gives me the consistency for strength training, which is encouraged by my doctor. Since I’m not well-versed in strength training, I love the structured workouts. They give me the opportunity to train properly, efficiently, and safely. I’m in round 2 of the LEAN program—it kickstarted my weight loss again and made me much stronger.”
Colleen M Smith Herbert
“I love the variety of options. No sooner do I finish one thing than you all come up with something new and fresh. It keeps me motivated!! (And fit) I’ve been here 4 years and counting. I’ve never kept my weight off like I have with E2M. I lost 37 lbs in 2021, and I’ve kept it off.
Susan Wise Strahan
I love how E2M Premium takes the guess work out of working out. With programs like Vacation Body and Lean, I just pull up my workout for the day and have everything I need. I trust the process. Most recently with Lean I lost 30 pounds in 10 weeks and can finally see some definition.
Anthony Sicilia
"I've been committed to E2M since 2020, even during the peak of the pandemic. I've maintained unwavering consistency with my workouts. However, I want to emphasize that this premium workout is an absolute game-changer. It has taken my fitness journey to an entirely new level. As I sit here, feeling the burn in my muscles, I can confidently say that I've achieved something truly remarkable.
Antwaun Cook​

Need More Information?

Frequently Asked Questions

E2M Premium is a highly recommended solution for individuals seeking effective weight loss. This exceptional product serves as a powerful strength training tool that can be seamlessly integrated with a calorie deficit diet and cardio exercises. By combining these elements, users can effectively realize their weight loss aspirations.

Our subscription offers a diverse range of workouts, including strength training, bodyweight exercises, and more. Each week, we provide new routines to keep your fitness journey engaging and challenging. 

Subscriptions can be canceled at any time by logging into your account at www.e2mfitness.com. Your membership will remain active through the duration of your billing cycle, at which point your cancellation will be confirmed.

E2M Premium focuses 100% on next level workouts to help you achieve those goals. If you have additional 1:1 coaching needs, within the program we recommend coaches and can connect you with the current leading professionals in the industry. 

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Our Insights

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By: Eric Shelton Beginning a fitness journey can be scary, but establishing a routine can transform this challenge into a sustainable and rewarding endeavor. Here’s how you can develop an effective fitness routine and why it’s essential for your success. ...
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Principle of Progressive Overload: Why Progressive Overload is favored over Variety

May 9, 2024
By: Eric Shelton, Certified PT In a quickly progressive fitness industry, the allure of variety often steals the spotlight. From circuit training to flexibility work, powerlifting, to bodybuilding, the options seem endless, each promising transformative results. With all these choices ...
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The Science Behind Health Benefits of Regular Exercise

September 18, 2023
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. However, scientific research consistently highlights the tremendous benefits of regular exercise and a balanced diet for our overall health and well-being. In this blog, we’ll delve into the science ...
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