Establishing Your Fitness Routine: Pathway to Wellness

By: Eric Shelton Beginning a fitness journey can be scary, but establishing a routine can transform this challenge into a sustainable and rewarding endeavor. Here’s how you can develop an effective fitness routine and why it’s essential for your success. Reasons to Develop a Fitness Routine Consistency is Key: Regular exercise is the cornerstone of […]

Principle of Progressive Overload: Why Progressive Overload is favored over Variety

Progressive Overload 2

By: Eric Shelton, Certified PT In a quickly progressive fitness industry, the allure of variety often steals the spotlight. From circuit training to flexibility work, powerlifting, to bodybuilding, the options seem endless, each promising transformative results. With all these choices there is one thing that correlates through any lane you decide to choose and that […]