Nutrition and Sleep
By: Courtney Morrissey MS, RDN, LD When it comes to overall health, sleep is often overlooked. However, it plays a critical role in both physical and metabolic well-being. Nearly 40% of adults do not meet recommended sleep guidelines, making sleep deprivation a widespread concern. For adults ages 18–65, the recommended amount of sleep is 7–9 […]
Creatine: Benefits Beyond Muscle
By: Courtney Morrissey MS, RDN, LD When most people hear the word creatine, they think about muscle, gym performance, and lifting heavier weights. And that’s fair, because creatine has earned its reputation in the fitness world. But here’s the thing, creatine goes way beyond just building muscle. Let’s break it down in a simple, real-life […]
Principle of Progressive Overload: Why Progressive Overload is favored over Variety
By: Eric Shelton, Certified PT In a quickly progressive fitness industry, the allure of variety often steals the spotlight. From circuit training to flexibility work, powerlifting, to bodybuilding, the options seem endless, each promising transformative results. With all these choices there is one thing that correlates through any lane you decide to choose and that […]
