Beyond the Pyramid: What Balanced Eating Really Means
By: Courtney Morrissey MS, RDN, LD Many of you may have seen the new Dietary Guidelines and the return of the upside‑down food pyramid. The core message is straightforward: eat real food and limit highly processed foods, added sugars, and refined carbohydrates. Even with stronger stances on added sugars and ultra‑processed foods, the new pyramid […]
