Lactose Intolerance Explained
By: Courtney Morrissey MS, RDN, LD Lactose intolerance is a common digestive condition that causes gastrointestinal (GI) discomfort after consuming foods or beverages containing lactose. Lactose is the natural sugar found in milk and dairy products, and it requires the enzyme lactase, produced in the small intestine to be properly digested. When the body does […]
