Why Your Home Workouts Aren’t Building Real Strength
By Eric Shelton Most women training at home aren’t failing because they don’t have a fancy gym membership or thousands of dollars worth of equipment sitting in their basement. They’re failing because their body has adapted to the exact same challenge over and over again. Same push-ups. Same band rows. Same reps. Same pace. Same […]
Your progress in life and fitness isn’t built on your best days.
By Mandy McCollum Your progress in life isn’t built on your best days. It’s built on the days when you’re tired, overwhelmed, unmotivated, or running on empty… and you still choose to do something. That’s what it means to raise the floor. Raising the floor means creating a standard for the hard days. A baseline […]
Lactose Intolerance Explained
By: Courtney Morrissey MS, RDN, LD Lactose intolerance is a common digestive condition that causes gastrointestinal (GI) discomfort after consuming foods or beverages containing lactose. Lactose is the natural sugar found in milk and dairy products, and it requires the enzyme lactase, produced in the small intestine to be properly digested. When the body does […]
