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About

Pushing Fitness to the Next Level

Join us as we redefine what it means to be truly fit. We’re not your average fitness program; we are a community of dedicated individuals who understand the relentless pursuit of excellence. If you’re searching for the next level in your fitness journey, you’ve found your home.

What sets us apart is our unwavering dedication to advancing your fitness. Our workouts are not just intense; they are transformative. We combine the latest scientific insights with a passion for pushing limits to deliver a program that yields real results. Whether you’re an athlete seeking peak performance or someone on a personal quest for excellence, we’re here to guide you.

Join us, and together, we will push your fitness to the next level.

Start your journey today
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Transformation

Our ultimate goal is to empower transformational change in the lives of our subscribers. We measure our success by the successes of those we serve, celebrating their achievements along the way

Expertise and Guidance

We provide access to a team of certified experts in fitness, nutrition, and wellness. We’re committed to delivering trustworthy, evidence-based guidance that helps our subscribers achieve lasting results.

Innovation

We stay on the cutting edge of fitness and nutrition trends, regularly updating our content and workout plans to keep our subscribers engaged and motivated.

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Our Fitness Warriors

Our team of warriors is relentlessly dedicated to helping you conquer your fitness goals and unlock your full potential. With their unwavering commitment and expertise, they stand as your ultimate allies on your fitness journey.

Founder, CEO, & head trainer

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Jeff Witherspoon

From a young age, Jeff Witherspoon was a natural athlete and loved being active. His fitness journey truly began as a young athlete at The Citadel where he was a champion track and field athlete. Upon graduation, he began a successful career in the Army, first serving as a Field Artillery Officer and later retiring as a logistics officer after 21 years of service. While serving multiple tours in Iraq, fitness became his way to cope with the stressors of combat. He enjoyed the way it not only made his body look but how it made him feel.

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2023 Yorton Cup World Champion

Natural Men's Physique Pro

Certified Trainer

Meet eric

Eric was born and raised in Fayetteville, NC. He grew up playing sports his whole life. Baseball  was his main sport which he played through high school and was awarded All Region and All Conference honors. His baseball tenure abruptly ended due to a bad injury and he decided to go to college on an academic scholarship to North Carolina Agricultural and Technical State University where he majored in Sport Science and Fitness Management with a concentration in Pre-PT. Upon graduating, he took on a new found love of training a wide variety of people from 8th graders to pro athletes.
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2023 OCB Womens Open Class Figure Pro

Natural Women's Physique Pro

Certified Trainer

Meet sarah

Sarah is an ISSA certified personal trainer with a specialization in bodybuilding. She’s always had a passion for health and fitness. Beginning at a young age, Sarah participated in a variety of sports such as basketball, cheerleading and volleyball. Later in life, she began studying Kenpo Karate, Jiu Jitsu, and Taekwondo and received her black belt after 5 years of training. This led to her interest in clean eating and bodybuilding. Weight training became a passion of hers when she noticed what her mind and body were capable of when she pushed herself and found a routine that fit her busy lifestyle.
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2019 OCB Bikini Pro

Certified Trainer

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Meet alicia

Alicia currently resides in Charlotte, NC. She is a 2012 graduate of Winthrop University with a BS in Exercise Science and a 2018 graduate of Florida A&M University with her Master’s in Occupational Therapy. Alicia has always had a passion to help encourage individuals to be the best version of themselves. She began her journey with E2M in 2019 and has embraced her passion to guide individuals to maintain a healthier and well-rounded lifestyle ever since.
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Certified Trainer & Nutrition Coach

Meet mandy

As a Certified Personal Trainer, Certified Nutrition Coach, Certified Kickboxing Instructor, a lifelong athlete and former figure competitor, Mandy truly loves all things fitness. She is passionate about leading clients by her example and showing them how she makes it all work as a busy mom! She loves creating a positive and welcoming fitness community for clients at all fitness levels, and teaching the importance of mind and body wellness!
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Certified Trainer

Meet whit

Whit is our Wild Carolina girl with the southern twang to prove it. She’s a wife and a mommy. They are a totally fit family. A certified trainer, Whit started her journey with E2M in 2019, but her passion for helping others become comfortable in their own skin began in 2013. Whit’s favorite part about working with E2M is being part of a team that continues to grow and is full of people with the same goals that she has – creating and maintaining a healthy life!

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Frequently Asked Questions

No. Our program is designed to accommodate individuals who have advanced levels of fitness and are looking to push their goals to the next level. For a weight-loss focused program please check out our 8-Week Fitness challenge.
Our subscription offers a diverse range of workouts, including strength training, bodyweight exercises, and more. Each week, we provide new routines to keep your fitness journey engaging and challenging. 

Subscriptions can be canceled at any time by logging into your account at www.e2mfitness.com. Your membership will remain active through the duration of your billing cycle, at which point your cancellation will be confirmed.
E2M Premium focuses 100% on next level workouts to help you achieve those goals. For clean, healthy, whole-food meals, visit ww.e2mkitchen.com. If you have additional 1:1 coaching needs, within the program we recommend coaches and can connect you with the current leading professionals in the industry. 

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Our Insights

Progressive Overload 2
Muscle Building

Principle of Progressive Overload: Why Progressive Overload is favored over Variety

May 9, 2024
By: Eric Shelton, Certified PT In a quickly progressive fitness industry, the allure of variety often steals the spotlight. From circuit training to flexibility work, powerlifting, to bodybuilding, the options seem endless, each promising transformative results. With all these choices ...
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Woman and Man Lifting Weights.
Fitness

The Science Behind Health Benefits of Regular Exercise

September 18, 2023
In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. However, scientific research consistently highlights the tremendous benefits of regular exercise and a balanced diet for our overall health and well-being. In this blog, we’ll delve into the science ...
Read More
Woman Lifting Weights.
Fitness

The Ultimate Guide to Building Muscle Mass Safely: Backed by Science

September 18, 2023
In the pursuit of a more muscular physique, it’s essential to prioritize safety and effectiveness. Building muscle mass is not just about lifting heavy weights; it’s about understanding the science behind it and adopting practices that promote both gains and ...
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Woman About to Work Out.
FitnessRecovery

Mastering the Art of Recovery: Tips for Post-Workout Healing and Restoration

September 18, 2023
After an intense workout, your body needs time to recover and rebuild. The process of recovery is just as crucial as your training routine, as it can impact your performance, muscle growth, and overall well-being. In this blog, we’ll explore ...
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